Gliding Into Summer with Lindsay and Wes - Total Body Transformation

Season 1

This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. A pair of dumbbells between 5-10 lbs and a booty band needed.

Where to Watch Season 1

9 Episodes

  • 28 min Bodyweight Interval Training
    E1
    28 min Bodyweight Interval TrainingHIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!
  • 28 min Full Body Mat Workout with Weights
    E2
    28 min Full Body Mat Workout with WeightsGrab some weights and a mat, and get ready to burn it out with these floor exercises! Thoroughly work both your upper and lower body while developing core strength and burning calories.
  • 20 min Dynamic Ab Routine
    E3
    20 min Dynamic Ab RoutineThis challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.
  • 26 min Total Body Dumbbell Workout with Cardio Bursts
    E4
    26 min Total Body Dumbbell Workout with Cardio BurstsSculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.
  • 32 min Bodyweight Workout with Cardio Bursts
    E5
    32 min Bodyweight Workout with Cardio BurstsThis total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
  • 27 min Total Body Workout with Weights
    E6
    27 min Total Body Workout with WeightsWork it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.
  • 10 min Booty Band Workout
    E7
    10 min Booty Band WorkoutGet a quick booty burn with Lindsay's band routine! Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.
  • 26 min Total Body Workout with Dumbbells
    E8
    26 min Total Body Workout with DumbbellsiThis total body routine incorporates weights to help boost your metabolism and speed up fat loss as you tone up from head to toe.
  • 33 min No Equipment Legs & Glutes Workout
    E9
    33 min No Equipment Legs & Glutes WorkoutGet a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.

 

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