Gliding Into Summer with Lindsay and Wes - Total Body Transformation

32 min Bodyweight Workout with Cardio Bursts

S1 • E5    Dec 31, 2019    33m
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.

Where to Watch 32 min Bodyweight Workout with Cardio Bursts

 

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