Yes & Yoga

Season 2

MPN Global original series, Yes and Yoga, is a mindfulness talk show that combines the improvisational comedy technique "Yes, And" with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques.

Where to Watch Season 2

12 Episodes

  • Conversation: Oh My Chakras
    E1
    Conversation: Oh My ChakrasChakra in Sanskrit means "disk" or "wheel" and refers to the energy centers in the body. To function best, the chakras need to stay open and balanced. In this episode, we dig a little deeper to understand more about each one.
  • Practice: Loving Healing Hands
    E2
    Practice: Loving Healing HandsWorking with the hands is an ancient practice known by the spiritual masters around the globe. This Kriya brings energy to the hands and magnifies their healing power.
  • Conversation: 40-Day Practice
    E3
    Conversation: 40-Day PracticeOur habits define us. Life is based on our habits and our health is reflected by what we choose to do each day. When we change our habits, everything around us changes. David and Adi discuss their experience with a 40-day practice and the benefits that go along with it. By developing a 40-day practice, we have the capacity to alter our course in life.
  • Practice: Morning Energy
    E4
    Practice: Morning EnergyStart your day each morning with the Morning Energy Series. This short series is intended to be practiced every morning to set the naval center which is the source of inner and outer strength. In less than 15 minutes, clear your energy and electromagnetic field, release negativity and cut through anything that is blocking you while creating the environment to become your very best self.
  • Conversation: Yes, And
    E5
    Conversation: Yes, AndDavid and Adi explore the improvisational comedy technique of "Yes, And." All manifestation begins with the word "yes." Every great idea, invention, or product was created when someone came up with the original idea and then was supported by someone who said, "Yes" to the idea while building upon it; this is how we manifest ideas into reality.
  • Practice: Clearing Emotions of the Past
    E6
    Practice: Clearing Emotions of the PastThis meditation gives the courage to address phobias, fears and neurosis while removing unsettling thoughts from the past that surface into the present. By gaining clarity and strength, we can take difficult experiences from the past and uplift them to be healed. This meditation is especially useful for dealing with stressful relationships and past family issues.
  • Conversation: Hormone Health
    E7
    Conversation: Hormone HealthDavid and Adi discuss hormones in the body. The glandular system is the guardian of our health and produces hormones which travel through the body and affect so much in our life. They create the foundation of our emotional, mental, physical, and spiritual health, as well as our overall well-being. When we reboot the glandular system, we put our body back into balance and can feel it.
  • Practice: The Power of a Meditative State
    E8
    Practice: The Power of a Meditative StateMeditation isn't only a luxury for those that can dedicate time to it each day; meditation is essential for our world and the human species to thrive. This meditation takes us into the space where we can harvest peace and serenity while empowering ourselves to deliver our peaceful state of mind and presence to the world.
  • Conversation: The Age of Aquarius
    E9
    Conversation: The Age of AquariusThe Aquarian Age is upon us and ushering in a dramatically new and different way of living. As we move into this new age, we are learning to trust ourselves more and trust each other. Many people are tapping into an inner voice telling them to shine their own truths and gifts into the world. Join David and Adi as they explore what's ahead in the Age of Aquarius.
  • Practice: Healing Energy (Ra Ma Da Sa)
    E10
    Practice: Healing Energy (Ra Ma Da Sa)Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
  • Conversation: Lift Your Mood
    E11
    Conversation: Lift Your MoodThe breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.
  • Practice: Turning Anger into Action
    E12
    Practice: Turning Anger into ActionMany consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way.

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices