Yes & Yoga
Practice: Clearing Emotions of the Past
S2 • E6 Jun 10, 2021 13m
This meditation gives the courage to address phobias, fears and neurosis while removing unsettling thoughts from the past that surface into the present. By gaining clarity and strength, we can take difficult experiences from the past and uplift them to be healed. This meditation is especially useful for dealing with stressful relationships and past family issues.
