Tabata Style HIIT with Abs

Season 1

Are you tired of the same old cardio routines? We don't blame you. This Tabata program will eliminate boredom and fitness plateaus while burning fat and building muscle in a short amount of time. Get ready to improve your endurance, lose fat, and build lean muscle. Give this well rounded set of workouts a shot and watch your body transform into something spectacular.

Where to Watch Season 1

17 Episodes

  • 23 Min No Equipment Tabata Style HIIT - Part 1
    E1
    23 Min No Equipment Tabata Style HIIT - Part 1Burn more fat in less time by mastering these super effective bodyweight moves. Get the benefits of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.
  • 9 Min Ab Workout
    E2
    9 Min Ab WorkoutThese abs and core exercises not only burn fat, but tone up and trim your entire midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. Intense practice: increase reps, add weights, or repeat the routine.
  • 23 Min No Equipment Tabata Style HIIT - Part 2
    E3
    23 Min No Equipment Tabata Style HIIT - Part 2Pump up your heart rate and burn off fat and calories with this motivating Tabata workout with weights. This HIIT workout will build up your entire body. For best results, use a pair of weights that make last the 2 reps challenging.
  • 10 Min Abs Workout
    E4
    10 Min Abs WorkoutChange up your tired core routine with this 10 minute ab workout. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
  • 23 Min No Equipment Tabata Style HIIT - Part 3
    E5
    23 Min No Equipment Tabata Style HIIT - Part 3
  • 10 Min Abs and Core Workout
    E6
    10 Min Abs and Core WorkoutTry this 10 minute abs workout to shape and tone your midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
  • 23 Min No Equipment Tabata Style HIIT - Part 4
    E7
    23 Min No Equipment Tabata Style HIIT - Part 4
  • 10 Min Abs Routine
    E8
    10 Min Abs RoutineFollow Josephine through a series of abs and core exercises that will not only burn fat, but tone up and trim all the right places.
  • 23 Min No Equipment Tabata Style HIIT - Part 5
    E9
    23 Min No Equipment Tabata Style HIIT - Part 5
  • 7 Min Standing Abs with Cardio
    E10
    7 Min Standing Abs with CardioThis is a no equipment standing abs workout that will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection.
  • 23 Min No Equipment Tabata Style HIIT - Part 6
    E11
    23 Min No Equipment Tabata Style HIIT - Part 6
  • 17 Min Cardio Core Workout with Weights
    E12
    17 Min Cardio Core Workout with WeightsThis workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.
  • 23 Min No Equipment Tabata Style HIIT - Part 7
    E13
    23 Min No Equipment Tabata Style HIIT - Part 7
  • 17 Min Cardio Core Workout with Weights
    E14
    17 Min Cardio Core Workout with WeightsThese at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is a mat. Build a healthy body and a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.
  • 23 Min No Equipment Tabata Style HIIT - Part 8
    E15
    23 Min No Equipment Tabata Style HIIT - Part 8
  • 12 Minute Simple Yoga Stretches
    E16
    12 Minute Simple Yoga StretchesThis workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. These moves are perfect for stretching it all out after a workout or at the end of the day for unwinding.
  • 23 Min No Equipment Tabata Style HIIT - Part 9
    E17
    23 Min No Equipment Tabata Style HIIT - Part 9This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta: fast, fun, effective. Limit this workout to no more than 2 times a week.

 

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