Tabata Style HIIT with Abs

23 Min No Equipment Tabata Style HIIT - Part 9

S1 • E17    23m
This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta: fast, fun, effective. Limit this workout to no more than 2 times a week.

Where to Watch 23 Min No Equipment Tabata Style HIIT - Part 9

 

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