Shrink a Size in 14 Days

Season 1

This 2 week program contains workouts that help speed up your metabolism, sculpt your entire body, build lean muscle, and burn fat. If done firmly and combined with a clean diet, you can expect to drop a full size by the end of the series.

Where to Watch Season 1

14 Episodes

  • 35 min No Equipment Full Body Workout
    E1
    35 min No Equipment Full Body WorkoutThis routine will help you tone up and lose weight. Expect to sculpt and trim your entire body!
  • 14 Minute Abs Workout
    E2
    14 Minute Abs WorkoutFire up your abs & core with this quick, effective workout! Slim, sculpt, and strengthen all the right areas. It's a real burner!
  • 19 Min Full Body Workout with Weights
    E3
    19 Min Full Body Workout with WeightsTry this dynamic full body dumbbell workout for total body sculpting and weight loss. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance. For best results, use a pair of weights that make the last 2 reps challenging.
  • 15 min Butt Workout - No Equipment Glutes Exercises
    E4
    15 min Butt Workout - No Equipment Glutes ExercisesTighten, tone, and sculpt your buttocks with Rebecca Louise! This no equipment lower body workout will help you build and shape a round booty.
  • 21 Min Fat Burning Cardio Dance Routine
    E5
    21 Min Fat Burning Cardio Dance RoutineLose extra calories and inches with this fun, yet challenging cardio dance workout! Burn it off and build it up for a slimmer, stronger figure.
  • 24 Min Pilates Workout
    E6
    24 Min Pilates WorkoutThis is the ultimate pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling. Melina demonstrates a 24 minute beginner mat pilates workout that will help strengthen your core and sculpt your abs, whether you're just starting out or a seasoned exerciser.
  • 30 Min Vinyasa Flow Yoga Class for Beginners
    E7
    30 Min Vinyasa Flow Yoga Class for BeginnersNew to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine.
  • 30 Min Cardio & Toning Workout
    E8
    30 Min Cardio & Toning WorkoutSlim, sculpt, and strengthen your entire body with this cardio workout! These all over moves will burn off fat while building beautiful and lean muscles.
  • 20 Min Abs Workout with Cardio Bursts
    E9
    20 Min Abs Workout with Cardio BurstsTry this challenging ab routine for a trimmed and toned midsection! Lana will help you strengthen your core and sculpt your stomach.
  • 30 Minute Full Body Workout with Weights
    E10
    30 Minute Full Body Workout with WeightsTry this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.
  • 30 min Cardio Kickboxing Workout
    E11
    30 min Cardio Kickboxing WorkoutDo you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calorie, and become stronger. It's also great for time-pressed people looking to lose weight fast.
  • 25 min Upper Body Workout
    E12
    25 min Upper Body WorkoutRock your tanks & tees with more confidence than ever! This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body that will not only make every day activities easier, but leave you feeling and looking your best.
  • 33 Min Pilates Workout with Weights
    E13
    33 Min Pilates Workout with WeightsWhether you're a beginner or advanced, you'll strengthen and tone your entire body with this weighted pilates routine. For best results, do this workout 3 times a week on nonconsecutive days and select a pair of weights that make the last two reps challenging.
  • 40 Min Vinyasa Flow for Beginners
    E14
    40 Min Vinyasa Flow for BeginnersThis at home rejuvenating, de-stressing Vinyasa flow yoga for beginners will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.

 

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