Shrink a Size in 14 Days
33 Min Pilates Workout with Weights
S1 • E13 Dec 31, 2011 33m
Whether you're a beginner or advanced, you'll strengthen and tone your entire body with this weighted pilates routine. For best results, do this workout 3 times a week on nonconsecutive days and select a pair of weights that make the last two reps challenging.
