

Namaste Yoga
Season 2
TV-PG
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
13 Episodes
- Lord of the Fishes SequenceE11
Lord of the Fishes SequenceLord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.