Model Yoga

Season 1

Start and finish your day with the opportunity to work out and keep in shape like some of the world's hottest and fittest models. Follow this regime and get the body that you have only ever imagined. Our personal Fashion One Yoga expert incorporates some of the easiest Yoga poses, such as the downward dog, with some of the hardest, offering you different intensity levels based on your Yoga experience and flexibility.

Where to Watch Season 1

5 Episodes

  • Strengthening and Toning
    E1
    Strengthening and Toning As a model on a photo shoot, you might be required to hold a pose for a while until the photographer gets that perfect shot. In this episode of Model Yoga, we help you learn how to elongate the muscles and also create that long, lean, strong frame that every model needs.
  • Lengthening
    E2
    Lengthening Now, moving on the next set of yoga poses. Over time, yoga makes you taller. Yoga will elongate your muscles, so when modeling a designer outfit, you have the long, lean, strong frame that every model needs.
  • Opening
    E3
    Opening In a photo shoot, a model has to move seamlessly from pose to pose until they get that perfect shot. The focus of practice is to work through the center, strengthening the abdominal lumbar and gluteal muscles as well as the inclusion of the Swadhisthana and Manipur chakras. Openness in the body allows a model the freedom to move without limitations.
  • Breathing
    E4
    Breathing Breathing is one of the most important aspects of Yoga. It can create energy, openness, awareness, and relaxation depending on how you use it. Models need to be relaxed and calm in a hectic situation and also need to be able to stay energized during long working hours.
  • Balance
    E5
    Balance Balance is the centeral focus of today's workout. Modeling is not only about looking good but it's also about knowing how to move your body in a way that accentuates your best assets. Yoga combines balance, flexibility and strength and it also creates a sense of calm and focus.

 

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