Kid Fit Go
Season 1
TV-Y
Kid Fit Go invites audiences of all ages to get up and get moving! Join our kid instructors for a fun approach to exercise.
Where to Watch Season 1
11 Episodes
- Kid's 8 Minute HIIT Workout 1E1
Kid's 8 Minute HIIT Workout 1Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch. - Kid's 8 Minute HIIT Workout 2E2
Kid's 8 Minute HIIT Workout 2The fun continues as Elijah takes you through a series of workouts that will help your family start the day the healthy way. The exercises in this video include Jump Squats, Supermans, Bicycle Crunches, Star Jumps, Lunges, Shoulder Taps, Ski Jumps, and Sprints followed by a Stretch. - Kid's 8 Minute HIIT Workout 3E3
Kid's 8 Minute HIIT Workout 3Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch. - Kid's 12 Minute HIIT Workout 4E4
Kid's 12 Minute HIIT Workout 4Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.
