Headspace Guide to Meditation

Season 1

TV-G

100%

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

Where to Watch Season 1

8 Episodes

How to Get Started
E1
How to Get StartedWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Let Go
E2
How to Let GoDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Fall in Love with Life
E3
How to Fall in Love with LifePause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
How to Deal with Stress
E4
How to Deal with StressOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to be Kind
E5
How to be KindRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How to Deal with Pain
E6
How to Deal with PainHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
How to Deal with Anger
E7
How to Deal with AngerTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
How to Achieve Your Limitless Potential
E8
How to Achieve Your Limitless PotentialOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.