Headspace Guide to Meditation

Season 1

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

Where to Watch Season 1

NetflixSubscription
Netflix Basic with AdsSubscription

8 Episodes

How to Get Started
E1
How to Get StartedEpisode 1
How to Let Go
E2
How to Let GoEpisode 2
How to Fall in Love with Life
E3
How to Fall in Love with LifeEpisode 3
How to Deal with Stress
E4
How to Deal with StressEpisode 4
How to be Kind
E5
How to be KindEpisode 5
How to Deal with Pain
E6
How to Deal with PainEpisode 6
How to Deal with Anger
E7
How to Deal with AngerEpisode 7
How to Achieve Your Limitless Potential
E8
How to Achieve Your Limitless PotentialEpisode 8