Headspace Guide to Meditation

How to Get Started

TV-G
S1 • E1    Dec 31, 2020    21m
8.2
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Where to Watch How to Get Started

Cast of How to Get Started

  • Andy PuddicombeSelf (voice)
  • Carlos FogliaProducer
  • Ben TolandProducer

 

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