22 Day Transformation
Season 1
From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine.
Where to Watch Season 1
17 Episodes
- Tabata HIIT Workout with DumbbellsE1
Tabata HIIT Workout with DumbbellsThis challenging no equipment Tabata style HIIT workout is for those who want to test & push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18. - HIIT Workout with Lower Body FocusE4
HIIT Workout with Lower Body FocusThere is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body. - Upper Body Release for Muscle Recovery with Foam Roller & BallE7
Upper Body Release for Muscle Recovery with Foam Roller & BallRelease tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! Repeat on day 19. - HIIT Workout with WeightsE9
HIIT Workout with WeightsFat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours. - HIIT Workout with Weights and Lower Body FocusE12
HIIT Workout with Weights and Lower Body FocusTake your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.) - Lower Body Release for Muscle Recovery with Foam RollerE13
Lower Body Release for Muscle Recovery with Foam Roller Recover your sore muscles and relieve your body tension with our lower body foam roller routine. Roll out the discomfort in your muscles & tissues while improving your mobility. You will feel brand new and ready to rock your next workout when you're through with this routine! - Abs Workout - Strengthening and Sculpting Abdominal ExercisesE14
Abs Workout - Strengthening and Sculpting Abdominal Exercises Try this 15 minutes abs workout to target every muscle in your abdominal wall. Challenge your core from every angle, making you stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach then this is the workout for you! - Flat Stomach WorkoutE17
Flat Stomach WorkoutHaving a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.