22 Day Transformation
HIIT Workout with Weights and Lower Body Focus
S1 • E12 Feb 27, 2018 31m
Take your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.)
