You Are What You Eat (2022)

Season 1

Not Rated
Trisha Goddard presents this revival of the programme that helps people in desperate need of overhaul of their diet and lifestyle.

Where to Watch Season 1

6 Episodes

  • Adam and Jackie
    E1
    Adam and JackieTrisha Goddard, Dr Amir Khan and nutritionist Kate Llewellyn-Waters team up to help two people in need of a diet MOT, starting with lapsed fitness fanatic Adam and Jackie, whose fast food addiction has left her facing life with diabetes.
  • Leonie and Helen
    E2
    Leonie and HelenLeonie may be a grown-up, but her diet is nothing but kid's cuisine. Getting beige off her plate and colour on the menu won't be easy. Helen serves up three nutritious meals a day for her children but eats food she wouldn't give to them.
  • Zoe and Dennica
    E3
    Zoe and DennicaFor busy mum Zoe, the only thing sweeter than her children is her sweet tooth, but her lifestyle rapidly needs to change. Meanwhile, entrepreneur Dennica needs to take action with the menopause looming.
  • Sabrina and Laura
    E4
    Sabrina and LauraLaura runs her own plumbing business as well as being a mother. That leaves her reaching for the takeaway menu every night. Sabrina is heading for a heart attack if she doesn't ditch the giant curries.
  • Alex and John
    E5
    Alex and JohnA mother struggles with trying to slim down, even when eating healthy food, because she just eats too much of it. A man gets help adjusting his diet to help both his body and mind.
  • Dawn and Ryan
    E6
    Dawn and RyanDawn is a meal-free muncher, who just nibbles her way through the day. But with that habit just grazing the surface of her eating problems. Ryan needs help to move away from a diet based on processed foods and sugary treats.

 

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