The Truth About Food

Season 1

Series examining how what we eat can change our lives.

How To Be Healthy
E1
How To Be HealthyFiona Bruce investigates the effects of food on your health. Under scientific scrutiny, using various groups of volunteers, Fiona performs several experiments to study the changes in the health of the volunteers. The scientists took blood pressure and cholesterol level measurements before and after to see what changes had occurred in the volunteers.
How To Be Sexy
E2
How To Be SexyVic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
How To Feed Your Kids
E3
How To Feed Your KidsHow do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
How To Be Slim
E4
How To Be SlimIf we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
How To Stay Young And Beautiful
E5
How To Stay Young And BeautifulCan the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
How to be the best
E6
How to be the bestHow can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.