The Mayo Clinic Diet: The Healthy Approach to Weight Loss
Handling Lapses and Keeping Weight Off
TV-PG
S1 • E12 Jan 3, 2018 37mSome days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.