The Cook Up with Adam Liaw

Season 3

Adam Liaw is joined by special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, share knowledge, tips and tricks of the trade, and provide everyday inspiration for foodies and non-foodies alike.

Where to Watch Season 3

100 Episodes

  • Reinventing The Meal
    E1
    Reinventing The MealChef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
  • Aussie Italian
    E2
    Aussie ItalianAdam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
  • Super Soups
    E3
    Super SoupsSocial media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
  • Great British Grub
    E4
    Great British GrubExecutive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
  • One Pan Dinner
    E5
    One Pan DinnerCreative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
  • Celebration Food
    E6
    Celebration FoodAdam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
  • Food On Tour
    E7
    Food On TourFormer Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
  • Dish From My Travels
    E8
    Dish From My TravelsFancy a holiday? We've got the next best thing. One of the youngest head chefs in Australia Luci Khan and food writer and presenter Sofia Levin join Adam in The Cook Up Kitchen to make some delicious dishes from their travels.
  • Go-to Weeknight Dinner
    E9
    Go-to Weeknight DinnerAdam, Paralympian gold medallist Ellie Cole, and head chef of Arthur's in Surry Hills, Tristan Rosier, are brightening up your Monday to Fridays by cooking their go-to weeknight dinners.
  • Citrus
    E10
    CitrusJournalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
  • Stupendous Stews
    E11
    Stupendous StewsSinger-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
  • Chicken Drumstick
    E12
    Chicken DrumstickChef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
  • Grand Finale
    E13
    Grand FinaleAdam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
  • From The Vine
    E14
    From The VineMaggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
  • Ready in 10
    E15
    Ready in 10Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
  • High Engagement
    E16
    High EngagementA popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
  • Pasta Or Noodles
    E17
    Pasta Or NoodlesAdam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
  • One Or One Hundred
    E18
    One Or One HundredRestaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
  • Best In Class
    E19
    Best In ClassAdam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
  • Spring In Your Step
    E20
    Spring In Your StepAdam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
  • Takes The Cake
    E21
    Takes The CakeAdam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
  • Florentine
    E22
    FlorentineAdam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
  • Brilliant Breakfast
    E23
    Brilliant BreakfastAdam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
  • Posh Sandwiches
    E24
    Posh SandwichesAdam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
  • Faster Than Delivery
    E25
    Faster Than DeliveryAdam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
  • Cheese Platter
    E26
    Cheese PlatterChef Jo Barrett and food writer Nida Degutiene join Adam in the kitchen to create their favourite recipes that feature cheese.
  • Steam
    E27
    SteamComedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
  • Shoots & Leaves
    E28
    Shoots & LeavesExecutive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
  • Quick Curries
    E29
    Quick CurriesChef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
  • Sizzle
    E30
    SizzleAdam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
  • Current Obsession
    E31
    Current ObsessionAdam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
  • Emotive Eating
    E32
    Emotive EatingAdam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
  • Parcels Of Joy
    E33
    Parcels Of JoyAdam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
  • Date Night Dish
    E34
    Date Night DishAdam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
  • Oh Dough
    E35
    Oh DoughAdam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
  • TV Snacks
    E36
    TV SnacksAdam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
  • One Dish You Should Know How To Cook
    E37
    One Dish You Should Know How To CookAdam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
  • Midweek Mediterranean
    E38
    Midweek MediterraneanAdam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
  • Meatless Marvels
    E39
    Meatless MarvelsAdam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
  • Coconut
    E40
    CoconutChef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
  • Savoury Pastry
    E41
    Savoury PastryCookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
  • Ingredient Vego
    E42
    Ingredient VegoJournalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
  • Gourmet To Go
    E43
    Gourmet To GoRestauranteur Callum Hann and comedian Lizzy Hoo are joining Adam in The Cook Up Kitchen to make some portable meals that are pure perfection.
  • Homeage To Grandma
    E44
    Homeage To GrandmaHead chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
  • Food To Make Your Heart Sing
    E45
    Food To Make Your Heart SingChefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
  • Faster Pasta
    E46
    Faster PastaFood photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
  • Disco Dinner
    E47
    Disco DinnerComedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
  • In A Pickle
    E48
    In A PickleChefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
  • Kitchen Pickle
    E49
    Kitchen PickleIn a night of legends, food icon Stephanie Alexander and paralympian gold medallist Kurt Fearnley join Adam to make a feast you can create with ingredients from a kitchen garden.
  • Sweet Dreams
    E50
    Sweet DreamsChef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
  • I Grew Up On This
    E51
    I Grew Up On ThisAuthor Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
  • Sweet & Sour
    E52
    Sweet & SourAdam, chef Nelly Robinson, and appearance advocate Carly Findlay are cooking with Adam's two favourite tastes: sweet and sour.
  • Spice Up Your Life
    E53
    Spice Up Your LifeChef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
  • Crowd Pleaser
    E54
    Crowd PleaserAdam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
  • Is It Sweet Or Savoury?
    E55
    Is It Sweet Or Savoury?Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
  • Brilliant Biscuits
    E56
    Brilliant BiscuitsBakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
  • Animal Instincts
    E57
    Animal InstinctsProfessor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
  • Elements
    E58
    ElementsJake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
  • Memory Lane
    E59
    Memory LaneMaggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
  • Zero To Hero
    E60
    Zero To HeroABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
  • Easy, Quick and Fancy
    E61
    Easy, Quick and FancyJo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
  • Sweet Nectar
    E62
    Sweet NectarComedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
  • Hand Me Down Recipe
    E63
    Hand Me Down RecipeJournalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
  • Fast & Fruity
    E64
    Fast & FruityJoin Adam and television personalities Mark Humphries and Brooke Blurton as they make fast and fruity dishes.
  • Sauce
    E65
    SauceAcclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
  • Food To Lift Your Mood
    E66
    Food To Lift Your MoodAdam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
  • Fruits Of The Sea
    E67
    Fruits Of The SeaModel Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
  • Retro Desserts
    E68
    Retro DessertsParalympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
  • Sustainable Seafood
    E69
    Sustainable SeafoodCookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
  • Noodle Salads
    E70
    Noodle SaladsAdam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
  • The Beaten Track
    E71
    The Beaten TrackAdam Liaw, chef Luci Khan and journalist Sofia Levin are cooking with foods that are off the beaten track. Join us if you dare.
  • That's A Wrap
    E72
    That's A WrapJournalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
  • New Tricks
    E73
    New TricksFood and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
  • Rice In A Trice
    E74
    Rice In A TriceSinger Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
  • High Steaks
    E75
    High SteaksChef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
  • Before Or After Snacks
    E76
    Before Or After SnacksAdam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
  • Secret Vice
    E77
    Secret ViceAdam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
  • Toast Toppers
    E78
    Toast ToppersSinger-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
  • Twist On A Classic
    E79
    Twist On A ClassicAdam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
  • Slice Of Life
    E80
    Slice Of LifeJournalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
  • A Little Bit Fancy
    E81
    A Little Bit FancyChefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
  • A Ten In Ten
    E82
    A Ten In TenComedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
  • All Fired Up
    E83
    All Fired UpChefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
  • Showstoppers
    E84
    ShowstoppersActor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
  • In The Open Air
    E85
    In The Open AirCookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
  • Christmas Crackers
    E86
    Christmas CrackersAustralian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
  • Take A Plate For Christmas
    E87
    Take A Plate For ChristmasSamantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
  • Christmas Savoury
    E88
    Christmas SavouryAdam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
  • Christmas At Mine
    E89
    Christmas At MineChef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
  • Christmas Dessert
    E90
    Christmas DessertCulinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
  • My Secret Ingredient
    E91
    My Secret IngredientAdam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
  • In The Middle
    E92
    In The MiddleParalympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
  • Eat With Your Eyes
    E93
    Eat With Your EyesAdam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
  • Self Care
    E94
    Self CareBrooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
  • Short But Sweet
    E95
    Short But SweetAdam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
  • Stress Free Starters
    E96
    Stress Free StartersAdam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
  • Red Hot Summer
    E97
    Red Hot SummerAdam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
  • Pantry Panic
    E98
    Pantry PanicScientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
  • Signature Salad
    E99
    Signature SaladAppearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
  • Sweet Heat
    E100
    Sweet HeatChefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

 

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