Sit and Be Fit

Core Strengthening

S9 • E13
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.

Where to Watch Core Strengthening

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices