Sit and Be Fit

Balance and Coordination

S9 • E11
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.

Where to Watch Balance and Coordination

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices