The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Where to Watch Season 19
10 Episodes
Overall Functional Fitness
E1
Overall Functional Fitness
Working the Core and More
E2
Working the Core and More
All-Seated Workout
E3
All-Seated Workout
Building Exercise Awareness
E4
Building Exercise Awareness
Balance Strategies
E5
Balance Strategies
Release Fascial Tension
E6
Release Fascial Tension
Slow Gentle Movements
E7
Slow Gentle Movements
Head to Toe Fitness
E8
Head to Toe Fitness
Spinal Flexibility
E9
Spinal Flexibility
Improve Abdominal Strength
E10
Improve Abdominal Strength
Take Plex everywhere
Watch free anytime, anywhere, on almost any device.
