Sit and Be Fit
Pulse, Press, Pull-Up
TV-G
S18 • E4 Jan 17, 2019 27mUsing small pulses, presses, and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance, and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.
