Sit and Be Fit

Head To Toe

TV-G
S18 • E3    Jan 16, 2019    27m
Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The final segment concludes with visual relaxation.

Where to Watch Head To Toe

Cast of Head To Toe

  • Mary Ann WilsonSelf - Host
  • Gretchen WilsonSelf

 

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