The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Kde se dívat na Sit and Be Fit • Řada 15
10 dílů
Brain Booster
D1
Brain BoosterThis program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.
Practice Perfect Posture
D2
Practice Perfect PostureThis episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
Variety, the Spice of Life
D3
Variety, the Spice of LifeMary Ann uses a variety of exercises and exercise accessories to help you feel and function better.
Functional and Fun Exercises for the Feet
D4
Functional and Fun Exercises for the FeetThis workout begins with a fun segment dedicated to keeping your feet happy and healthy.
Yardsticks and Bands
D5
Yardsticks and BandsOpening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
Shoulder and Back Strength
D6
Shoulder and Back StrengthMary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.
Postural Alignment and Shoulder Stability
D7
Postural Alignment and Shoulder StabilityThis program features exercises that help increase postural awareness and stabilize the shoulders.
Circulation
D8
CirculationThis upbeat episode focuses on movements designed to get the blood flowing through the body.
Core Strengthening
D9
Core StrengtheningMary Ann shares exercises that help build core strength which plays an important role in balance and back strength.
Hip Mobility
D10
Hip MobilityMaintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.
