Strong
Season 1
100%
NBC's "STRONG" is a competition show like no other. Contestants are embarking on a transformative journey in order to reach their full potential. As they will learn, it's not necessarily about losing weight, but rather about finding the balance between mind and body. It's about getting strong. Professional volleyball player and fitness expert Gabrielle Reece hosts the 10-episode series from Executive Producers Dave Broome ("The Biggest Loser"), Oscar-nominated iconic film star Sylvester Stallone, Kevin King Templeton ("Creed") and Holly Wofford ("American Ninja Warrior").
10 Episodes
- Welcome to Strong
E1Welcome to StrongTen women competitors, each looking to reach their full potential by getting physically and mentally strong, and 10 elite male trainers from around the country arrive at the “Strong” compound to train and compete together in epic strength and conditioning challenges. After a grueling first week, two teams face off at the Elimination Tower, a daunting four-story obstacle course that determines which teams will stay on and which team goes home. In the end, the eliminated contestant shows off a jaw-dropping transformation. - Balls to the Wall
E2Balls to the WallAs the “Strong” teams settle into their new routines, the teams will compete in their first Medallion Challenge for a chance to earn $25,000 and safety from the Elimination Tower. Tempers flare when Milwaukee-based trainer Adam Von Rothfelder learns how his fellow contestants feel about him. Two more teams face off in the Elimination Tower and one team is eliminated. They return to reveal the jaw-dropping transformation. - Friends and Frenemies
E3Friends and FrenemiesThe teams put their upper body strength to the test in the most grueling challenge yet. Then, it's the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation. - Don't Give Up the Fight
E4Don't Give Up the FightSeven remaining teams deal with their bumps and bruises as they battle to prove their strength. A grueling Medallion Challenge puts one team in danger of having to face the Elimination Tower for the second time. Tensions rise when Adam and CC's relationship is put to the test. The men face their second trainers-only Power Challenge that proves to be their biggest test yet, and two teams face off in the Elimination Tower for the right to stay in the game. - Power Play
E5Power PlayThe teams must work together in a Medallion Challenge that tests their upper body strength and communication. The gamesmanship kicks into high gear when an unexpected opportunity arises in the All-Women's Power Challenge. Motivations are questioned. In the end, it's a showdown in the Elimination Tower between the season's biggest rivals, all culminating to a mid-season twist none of the teams saw coming. - Four the Win
E8Four the WinThe winning team returns from the Elimination Tower and takes their place in the final four. At the Ultimate Challenge, the teams are put to the test as they fight for a spot in the top three. Teams reveal to each other why they are fighting, which makes everybody even more hungry to win it all. - Close Enough to Grab
E9Close Enough to GrabThe final 3 teams are set but one of them has to deal with an injury that may stand in their way of getting to the final showdown. The last Ultimate Challenge tests the teams' will as they all try to fight for an automatic berth in the finals. Two teams attempt to conquer the tower and claim their place in the Strong Championship.
