Outsmart Yourself Brain-Based Strategies to a Better You
Clean Your Kitchen, Improve Your Diet
S1 • E4 Nov 9, 2016 29m
What can neuroscience tell us about healthy eating? Can scientific insights help you curb unhealthy snacking? In this first of two lectures on food, see how simple changes such as cleaning your kitchen and changing your food's packaging may have a measurable effect on unhealthy eating habits....