Outsmart Yourself Brain-Based Strategies to a Better You
Train Yourself like a Dog
S1 • E3 Nov 9, 2016 32m
The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?...