Outsmart Yourself Brain-Based Strategies to a Better You
Use Your Body to Alter Your Mind
S1 • E16 Nov 9, 2016 33m
Jog your brain into activity-literally. In this fascinating lecture on the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action....