Outsmart Yourself Brain-Based Strategies to a Better You
Enhance Performance with Imagery
S1 • E12 Nov 9, 2016 31m
magine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. It turns out that mental training has genuine physical effects, all because the human imagination is such a powerful tool. Learn how to use imagery and the imagination to boost your performance....