Namaste Yoga

Half Moon Sequence

TV-PG
S1 • E6    May 9, 2005    23m
Watch Free
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Cast of Half Moon Sequence

  • Lily Goncalves
  • Marion Landry
  • Michelle Trantina
  • Evangeline Duy
  • Erin Borgfjord
  • Koralee Nickarz

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices