Namaste Yoga

Head to Knee Sequence

TV-PG
S1 E11    Jun 13, 2005    23m
Watch Free
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Cast of Head to Knee Sequence
  • Lily Goncalves
  • Marion Landry
  • Michelle Trantina
  • Evangeline Duy
  • Erin Borgfjord
  • Koralee Nickarz
 
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