My Kitchen Rules

Season 7

TV-G

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Where to Watch Season 7

49 Episodes

Monique and Sarah (NSW)
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Monique and Sarah (NSW)My Kitchen Rules returns tonight with a new batch of home cooks ready to do battle in Australia's most popular and hotly contested cooking competition.
Mitch and Laura (VIC)
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Mitch and Laura (VIC)Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
Cheryl and Matt (QLD)
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Cheryl and Matt (QLD)The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
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Knockout Round
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Knockout RoundSix will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
Finals Instant Restaurant Round
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Finals Instant Restaurant RoundThe top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
Episode 42
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Finals Instant Restaurant Round: Carmine & Lauren (SA)
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Finals Instant Restaurant Round: Carmine & Lauren (SA)It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
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Grand Final
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Grand FinalAfter months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
Episode 49
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Episode 49