Model Yoga

Season 2

Start and finish your day with the opportunity to work out and keep in shape like some of the world's hottest and fittest models. Follow this regime and get the body that you have only ever imagined. Our personal Fashion One Yoga expert incorporates some of the easiest Yoga poses, such as the downward dog, with some of the hardest, offering you different intensity levels based on your Yoga experience and flexibility.

Where to Watch Season 2

6 Episodes

  • Practice 1
    E1
    Practice 1Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
  • Practice 2
    E2
    Practice 2Aimed at strengthening the muscles of the legs, hips elaboration, work with the lower chakras.
  • Practice 3
    E3
    Practice 3The focus of practice is to work through the center, strengthening the abdominal lumbar and glut muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
  • Practice 4
    E4
    Practice 4Dedicated to exercises with twisting. Twisting is needed to preserve flexibility and the health of the spine.
  • Practice 5
    E5
    Practice 5It aims to develop the flexibility and strength of the back, on the alignment of the spine.
  • Practice 6
    E6
    Practice 6The emphasis is on the disclosure of the chest, activating the Anahata and Vishuddha chakras responsible for the sensual and creative center.

 

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