Mindful Escapes: Breathe, Release, Restore
Joy
S1 • E3 Sep 8, 2020
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?
