Science journalist Michael Mosley shares simple tips that could transform your health.
Where to Watch Series 1
2 Episodes
Cold Shower
E1
Cold ShowerIn north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
Learn a New Skill
E2
Learn a New SkillIn Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
Cast of Series 1
Michael MosleySelf - Presenter
Sara CoxSelf - Narrator (voice)
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