Masters of Mindfulness: Transforming Your Mind and Body
A Mindful Approach to Anger
S1 • E7 Dec 31, 2017 32m
We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an expert in “mindful anger,” learn why our normal reactions to anger—either allowing it to drive our actions or stuffing it deep inside—are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
