Masters of Mindfulness: Transforming Your Mind and Body

Hardwiring Inner Resources: HEAL

S1 • E4    Dec 31, 2017    32m
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”

Where to Watch Hardwiring Inner Resources: HEAL

Cast of Hardwiring Inner Resources: HEAL

  • Shauna Shapiroself
  • Juna Mustadself
  • Rick Hansonself
  • Kristine Carlsonself
  • Mike Robbinsself
  • Amishi Jhaself
  • Elissa Epelself
  • Jessica Grahamself
  • Dacher Keltnerself
  • Wallace J. Nicholsself
  • Daniel J. Siegelself

 

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