Masters of Mindfulness: Transforming Your Mind and Body

Using Mindfulness to Grow Inner Resources

S1 • E3    Dec 31, 2017    32m
Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? As Dr. Rick Hanson will show you, you can. Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.

Where to Watch Using Mindfulness to Grow Inner Resources

Cast of Using Mindfulness to Grow Inner Resources

  • Shauna Shapiroself
  • Juna Mustadself
  • Rick Hansonself
  • Kristine Carlsonself
  • Mike Robbinsself
  • Amishi Jhaself
  • Elissa Epelself
  • Jessica Grahamself
  • Dacher Keltnerself
  • Wallace J. Nicholsself
  • Daniel J. Siegelself

 

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