Masters of Mindfulness: Transforming Your Mind and Body
Mindfulness as Brain Training
S1 • E12 Dec 31, 2017 32m
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
