MasterClass

Robin Arzón Teaches Mental Strength

Fitness expert and Peloton Head Instructor Robin Arzón teaches you how to apply the principles of endurance and strength to every aspect of life.

Where to Watch Robin Arzón Teaches Mental Strength

11 Episodes

  • Meet Your Instructor: Robin Arzón
    E1
    Meet Your Instructor: Robin ArzónIn her first lesson, Robin Arzón will tell you her life story, including the harrowing incident that led her to start running as a means of healing. She’ll also give you the rundown of her class and how it’s built to fuel your self-love journey.
  • Hustle and Grit
    E2
    Hustle and GritWhat does it mean to be a hustler in the journey to your personal finish line? Robin shares how being courageous, turning pain into power, losing the excuses, and embracing failure are vital when creating the ultimate hustler mindset.
  • Overcoming Mental Blocks
    E3
    Overcoming Mental BlocksIn this lesson, Robin talks about why the mind-body connection is everything when it comes to harnessing your power, and how movement is the foundation to everything we do in life—particularly when trying to unlock our true potential.
  • Know Your Worth
    E4
    Know Your WorthSwagger is basically another word for your self-worth. In this lesson, Robin breaks down how each of us can develop and finesse our own swagger, and how to channel that feeling of pride to unleash our true potential.
  • Food as Fuel
    E5
    Food as FuelYou may not know it, but what you eat and drink directly affects the mind-body connection. In this lesson, Robin shares a few of her favorite recipes—all designed to help you fuel for greatness—and discusses ways to transform your eating habits.
  • The Joy Metric
    E6
    The Joy MetricIn this lesson, Robin discusses ways to identify and measure moments of happiness and illumination in your daily life and talks about why finding and maintaining that joy is key to recognizing your dreams and potential.
  • Reinvent Yourself
    E7
    Reinvent YourselfYou’re never too young to reinvent your story. In this lesson, Robin guides you on the art of personal reinvention as a way to feel stronger and dream bigger.
  • Find Your Purpose
    E8
    Find Your PurposeFinding your purpose is essential when reinventing your ever-changing story. Robin walks you through various techniques such as creating mantras, journaling, and vision boarding to help you achieve your mission and level up.
  • Find a Superhero
    E9
    Find a SuperheroSuperheroes can be inspiring and motivating. In this lesson, Robin shares a few of the superheroes who propel her to be better and encourages you to bask in your own superheroes’ greatness.
  • Why Not You?
    E10
    Why Not You?The path to discovering your greatness starts with examining your own potential. Robin shares how embracing jealousy, channeling creativity, and leveraging your differences are the keys to unlocking your passion and forging your own clear path.
  • Pay It Forward
    E11
    Pay It ForwardThere’s nothing more empowering than sharing your power with others. Robin wraps up her class by revealing why paying it forward has given her life meaning, and how sharing one’s story can impact others in pursuit of their own dreams.

 

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