MasterClass

Donna Farhi Teaches Yoga Foundations

Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
Where to Watch Donna Farhi Teaches Yoga Foundations
10 Episodes
  • Meet Your Intructor: Donna Farhi
    E1
    Episode 1Meet Your Intructor: Donna FarhiDonna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
  • What is Yoga?
    E2
    Episode 2What is Yoga?Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
  • Essential Breath
    E3
    Episode 3Essential BreathDonna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
  • Yoga Warm-up Practices
    E4
    Episode 4Yoga Warm-up PracticesEmploy effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
  • Building Your Foundation
    E5
    Episode 5Building Your FoundationDonna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
  • Moving From the Inside Out
    E6
    Episode 6Moving From the Inside OutDonna teaches you how to move fluidly from the core of your body to the periphery.
  • Sun Salutations
    E7
    Episode 7Sun SalutationsFind the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
  • Finding Your Center
    E8
    Episode 8Finding Your CenterDonna shares techniques to center your body.
  • Mobilizing Your Back
    E9
    Episode 9Mobilizing Your BackExplore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
  • Restoring Your Mind
    E10
    Episode 10Restoring Your MindLearn steps to restore the natural balance of your body and your mind.
 
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