MasterClass

Jon Kabat-Zinn Teaches Mindfulness and Meditation

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Where to Watch Jon Kabat-Zinn Teaches Mindfulness and Meditation
20 Episodes
  • Meet Your Instructor
    E1
    Episode 1Meet Your InstructorMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • A Guide to Mindfulness
    E2
    Episode 2A Guide to MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Attitudinal Foundations of Mindfulness
    E3
    Episode 3Attitudinal Foundations of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • A Guide to Meditation
    E4
    Episode 4A Guide to MeditationMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: Dropping In
    E5
    Episode 5Guided Meditation: Dropping InMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Working With Thoughts While Meditating
    E6
    Episode 6Working With Thoughts While MeditatingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Meditation Postures
    E7
    Episode 7Meditation PosturesMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: Falling Awake
    E8
    Episode 8Guided Meditation: Falling AwakeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: Putting Out the Welcome Mat
    E9
    Episode 9Guided Meditation: Putting Out the Welcome MatMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: Choiceless Awareness
    E10
    Episode 10Guided Meditation: Choiceless AwarenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Mindfulness and Stress
    E11
    Episode 11Mindfulness and StressMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: The Mountain
    E12
    Episode 12Guided Meditation: The MountainMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Mindfulness, Pain, and Suffering
    E13
    Episode 13Mindfulness, Pain, and SufferingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: The Body Scan
    E14
    Episode 14Guided Meditation: The Body ScanMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • The Science of Mindfulness
    E15
    Episode 15The Science of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Mindful Hatha Yoga
    E16
    Episode 16Mindful Hatha YogaMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Reclaiming Our Wholeness
    E17
    Episode 17Reclaiming Our WholenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Guided Meditation: Loving-Kindness
    E18
    Episode 18Guided Meditation: Loving-KindnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Healing the World
    E19
    Episode 19Healing the WorldMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
  • Maintaining a Mindfulness Practice
    E20
    Episode 20Maintaining a Mindfulness PracticeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
 
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