Kurzgesagt – In a Nutshell
We Need to Rethink Exercise (Updated Version)
S12 • E13 Sep 11, 2024 13m
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.