Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.
Where to Watch Season 1
12 Episodes
Total Body Strength Essentials
E1
Total Body Strength Essentials
Strength & Core Foundations
E2
Strength & Core FoundationsBetina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.
Leg & Glute Essentials
E3
Leg & Glute EssentialsThis session puts the focus on the back side of the body with exercises that target the glutes and hips. A burpee finisher ensures a full-body burn.
Push & Pull Basics
E4
Push & Pull BasicsFeel the burn with a set of unilateral exercises designed to tone your muscles, balance your strength and keep your core engaged.
Shoulder & Core Essentials
E5
Shoulder & Core EssentialsJump right into this engaging workout that will help you focus on form through essential easy-to-do moves, followed by more intense drills.
Glute & Leg Strength
E6
Glute & Leg StrengthGuest trainers John and Diana join Betina for a core-focused workout that will give you a strong foundation whether or not you choose to use dumbbells.
Full Body Strength & HIT
E7
Full Body Strength & HITIn this 25-minute session, Betina shows you how to combine multiple movements to create dynamic compound drills for an effective total-body workout.
Slow Arm & Core Burn
E8
Slow Arm & Core BurnBetina opens this session with upper-body strength movements and invigorating holds to activate your core before finishing with a blast of speed.
Glute, Leg & Core Strength
E9
Glute, Leg & Core StrengthFeel the burn building in your lower body as you increase your strength and endurance before releasing the tension in this session’s fast-paced finish.
Active Arms & Abs
E10
Active Arms & AbsPush yourself to the next level with a workout designed to increase your endurance and drive momentum from your hips to your core, arms and shoulders.
Core & Legs Combo
E11
Core & Legs ComboWith its multiple sets of intense drills, this lower-body and core workout challenges you to maintain control and expand your range of motion.
Max Out HIT
E12
Max Out HITBetina’s guidance will help you achieve proper form while getting the maximum benefit from the endurance challenges in this total-body workout.
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