Jamie's Super Food

Season 1

TV-14

Jamie's Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a day's worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day.

Where to Watch Season 1

7 Episodes

Squash Daal with Fried Egg and Griddled Steak
E1
Squash Daal with Fried Egg and Griddled SteakJamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.
Pancakes, Tasty Fish Tacos and Chicken Cacciatore
E2
Pancakes, Tasty Fish Tacos and Chicken CacciatoreJamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.
Kebabs, Tofu Burger and Salad
E3
Kebabs, Tofu Burger and SaladJamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.
Skinny Carbonara and Smoky Black Bean Stew
E4
Skinny Carbonara and Smoky Black Bean StewJamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.
Baked Eggs and Sizzling Prawns
E5
Baked Eggs and Sizzling PrawnsIn Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.
Health Bomb Breakfast and Chicken & Hummus
E6
Health Bomb Breakfast and Chicken & HummusJamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.
Pork and Apple and Asian Crispy Beef
E7
Pork and Apple and Asian Crispy BeefIn the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.