Intro to Surya Namaskar Yoga

Season 1

Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice: working with your breathing through rhythmic inhales and exhales. Do a few of these and you'll build strength and flexibility throughout your whole body.

Where to Watch Season 1

3 Episodes

  • 30 Min Yoga - Sun Salutations
    E1
    30 Min Yoga - Sun SalutationsThis first installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will increase strength and flexibility while burning fat. Your spine will become flexed and extended, impeding the effects of hours of sitting at a desk.
  • 35 Min Yoga Routine
    E2
    35 Min Yoga RoutineThis second installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will focus on Warrior One and chair pose. Do a few of these and you will be very warm, as you'll build more strength and flexibility in your entire body.
  • 44 Min Yoga Flow for Steady Flow
    E3
    44 Min Yoga Flow for Steady FlowThis third installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, features this slow paced yoga flow practice that will help you build strength and flexibility in your entire body.

 

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