HowToBasic
How To Meditate
2015 • E38 Jun 10, 2015
Today I show you how to properly meditate. Meditation has countless physical & mental benefits. For example: it lowers blood pressure, improves your immune system, anxiety decreases, anus tightens, creativity increases, happiness increases, ball sack tingles like a fish fillet, mind dramatically sharpens & so much more. I highly recommend at least 30 minutes of meditation each day to ensure your mind remains happy & healthy. This method works great for beginners, experts & everyone in-between.
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Share the proper way to meditate around:
TWEET IT► http://ctt.ec/su6_8
EGGBOOK IT► http://bit.ly/MeditationOfTheAnus
Click Here To Eggscribe! --►
http://bit.ly/Eggscribe
Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me!
Connect with me!
Facebook ► http://www.facebook.com/HowToBasic
Twitter ► http://www.twitter.com/HowToBasic
Instagram ► http://instagram.com/HowToBasic
2ND Channel ► http://www.youtube.com/HowToBasic2
T-Shirts & Eggy Merchandise ► http://howtobasic.spreadshirt.com/
Know someone that's interested in meditation? Link them to this video!
HowToBasic howtobasic How To Basic