How to Lose Weight Well

From the Sirtfood to the Yoga Diet

Directed by Andy Cook
S6 • E1    Jan 4, 2021    60m
Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.

Where to Watch From the Sirtfood to the Yoga Diet

Cast of From the Sirtfood to the Yoga Diet

  • Javid AbdelmoneimSelf - Presenter
  • Helen LawalSelf - Presenter
  • Andy CookDirector / Producer

 

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