How to Lose Weight Well

Season 5

Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?

Where to Watch Season 5

4 Episodes

  • From the Pritikin to the Greenprint Diet
    E1
    From the Pritikin to the Greenprint DietLaura and Gellner have two weeks to slim down for a spa day, sisters Aishia and Karlette go on six-week diets for their joint birthday party, and truckers Adain and Gerry hope to lose weight for a hot-tub party in four months' time.
  • From the Hallelujah to the Weigh Down Diet
    E2
    From the Hallelujah to the Weigh Down DietThe weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work.
  • From the Midwife's Diet to the Athlete's Diet
    E3
    From the Midwife's Diet to the Athlete's DietDr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
  • From the Fruitarian Diet to the Carnivore Diet
    E4
    From the Fruitarian Diet to the Carnivore DietThe diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto.

 

  •   
  •   
  •   
  •   
  •   
  •   
  •   

Take Plex everywhere

Watch free anytime, anywhere, on almost any device.
See the full list of supported devices